Newest Testimonial: 11/16/12
Attended Party Mind Power class:
When I walked into the session, I could smell and taste the cookies sitting on the tray. I wanted to eat those cookies. After EFT, I couldn't smell the cookies and no longer had any desire toeat them. I have been around cookies and pie all weekend and haven't had any interest in eating them. It's amazing!
I'd also say the session taught me some simple, useful techniques that will help me to manage myself throughout the holidays.
It was a good session and I'm so glad that I came. There definitely has been a shift. The next morning I woke up dreaming about what I'd experienced in the EFT session. Yesterday I baked cookies and I wasn't tempted to eat any. So, I tried one just to see what would happen and it didn't taste good. I didn't want it and threw it out. I didn't eat any cookies during the evening.
Same thing happened today. We had a Thanksgiving dinner at church. I took a bite of pumpkin pie, just to see. Again, I didn't want it and threw it away. Amazing! I believe I am cured of that sweet craving. This will have such a huge impact on me. I feel so much more confident that I can succeed now. Thank you so very much! M.J. Pgh
Family Table Work: "I was shocked!" I believed and was still acting this out as an adult! When my older brother died (I was 2 and he was three), I saw that my Mom would feel happy and smile when I ate. So I had made this decision and I have never articulated this, to eat from my brother, for me and to make Mom happy so she would not be sad. This was transformative." Sue, Monroeville, PA
Attended HypnoDining: "Your kind words are the encouragement I need. Just so you know, even though I fall back into my old routine of how I eat more often than I like, your words are always there pulling me back to eat to live and enjoy the experience! I say a little prayer of thanks for you each time this happens! Ilena, Pittsburgh, PA
Attended HypnoDining: "No more stress eating for me. I am happy to eat now." Susan M. Oakmont, PA
Private Eating Session: “Ah . . . I get it! I am feeling better and much more accepting. We had a family dinner today which was very nice - and best of all, no overeating! You've really helped me see things more clearly and have gotten me interested in exploring the areas of hypnosis, power affirmations and EFT. I'm starting to think differently in a good way! Again, many thanks for helping to open up my mind. You're right - I can heal this! “ J. M. Neil
Family Table Work: "I never realized how difficult it was to have a meal with my parents when I was little, but it was all right there. They fought and I ate. They bickered and I ate. Today when I feel angry I eat! It makes sense." Erin.
Craving Buster Session: "I was addicted to Koolaid and Ho-Ho's. UGH! Now I am freeeeeee! LOVE YOUR WORK." Denise, Pgh, PA
Attended HypnoDining: "After listening to Sanna’s talk (at Baldwin Women's Chamber Meeting) on Hypnodining, I decided to experience a session. I am not sure why I decided to do it since it would seem that eating is the most natural thing a person does and there is an abundance of information on healthy eating everywhere!
But I soon learned that I was completely unaware of how I was eating—too fast and too much, why I was eating, and what I was eating!
Sanna taught me to be conscious of my relationship with food. She taught me to consciously connect with the what, when, why, and how of eating. A little time, attention, and intention has made a world of difference in how I interact with food. Sanna’s style is hardly eccentric but rather highly encouraging and reflective. Sanna specializes is the art of nourishing the body, mind, and spirit. She made a difference for me." Dottie C., Pittsburgh, PA
Chocolate Bliss Meditation audio: "Sanna, I am still eating chocolate, but much, much less. I never tasted it before! I use Bliss once a week to keep me on track!" Terri M., Cleveland, OH
"I stop eating chocolate altogether. I just don't need it, especially when I realized why I was eating so much and thought I loved it. I feel better too!" Liz P., Pittsburgh, PA
"I love Blissing!" I bliss everyday with one dark lovely square!" Denise Moore, Morgantown, WVA
Post regarding Rotary Club presentation: Sanna always has an intersting presentation on eating and how to take control our eating eating without being miserable. Enjoyed it! JoAnn Forrester, Empress of Biz